Counseling

Life can bring its share of challenges, and sometimes we need support to help us navigate through them.
Whether you’re feeling stuck in a relationship, suffering from anxiety or depression, coping with a major loss or coping with major life changes, we can explore your issues and challenges together to find ways to overcome them.
Whether you’re feeling stuck in a relationship, suffering from anxiety or depression, coping with a major loss or coping with major life changes, we can explore your issues and challenges together to find ways to overcome them.
We can explore your personal challenges and resources; we often have the answers and solutions within ourselves. My job, in a way, is to help you sort through your ideas and emotions, dust off your tools and explore new ones.
Together, we can identify the resources that work for you, so you can find the balance and peace you’re looking for.

Trauma-informed therapy
Trauma-informed therapy is hyper-personalized to your needs and preferences.
Based on your story, we can bring together all the tools needed to transform suffering into resilience and deal with trauma in a liberating and constructive way.

Ecotherapy
Nature is rich and offers us healing through its simple contact.
For some people, simply being outdoors makes the therapeutic process more comfortable and effective. This can be particularly relevant to intense suffering such as those associated with post-traumatic states.