Let’s talk about mental health!
Mental health is a necessary condition for feeling good about ourselves and others, for participating in the creation of our world and for maintaining healthy ties with all our relationships.
We will all experience ups and downs, one day or another. That’s why it’s important to talk about suffering, to break the taboos that surround it. It’s possible and necessary to equip ourselves with the tools we need to have more power over our lives and to cultivate good mental health.
Workshops
I offer interactive workshops that can be adapted to your needs and context. These activities enable people of all ages to develop skills and break the silence surrounding psychological suffering. Sometimes goofy, always full of meaning, these workshops leave a positive imprint on participants leaving them with a sense of growth.
Conferences
My conferences can also be adapted to suit your needs and context. Whether it’s a need to raise awareness in the workplace, or a collective issue that your organization or association wishes to address, I’m available to listen to your challenges and gather content and resources that will be relevant to you.
Team building
Team building activities are useful for boosting employee motivation, reinforcing cohesion in various group contexts, increasing the sense of belonging and improving communication. The possibilities for such activities are vast, and the potential benefits many. Each session is tailor-made.