Trauma-informed therapy is a specific type of therapeutic approach that focuses on the impact of traumatic events on an individual’s mental, emotional, physical and behavioral health.
This treatment method can combine a variety of techniques to help individuals overcome the damaging effects of trauma, such as cognitive-behavioral therapy, interpersonal therapy and emotion regulation therapy.
With transparency, trust and collaboration, we can untie knots from the past that are causing you pain today.
Trauma-informed therapy can help patients improve their functionality and quality of life by reducing symptoms related to anger, anxiety, depression and other mental health disorders. This treatment method can be particularly beneficial for people who have experienced sexual, physical or emotional abuse, war trauma or other types of trauma.
How does therapy work?
The first sessions serve to get to know your personal history and the automatic responses to stress that you have developed over time.
From there, it’s possible to gather all the tools you need to transform suffering into resilience and deal with trauma in a liberating and constructive way.
Trauma-Informed Therapy is suitable for people suffering from:
- Anger
- Anxiety
- Depression
- Violence-related trauma (sexual, physical and emotional)
- Developmental traumas
- Deployment related traumas
- and much more…