Articles publiés
Published articles
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EMDR: A Powerful Tool to Unlock Your Performance Potential
Performance, whether on the field or in the workplace, doesn’t solely rely on technical skills. What often makes the difference are psychological factors: self-confidence, stress management, and the ability to overcome fears. This is where EMDR comes in. Primarily used to treat trauma, this therapeutic tool has also proven effective in enhancing performance by freeing…
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Laughter for well-being: discover the benefits of laughter yoga
Laughter yoga is a unique concept, based on scientific research,which has shown that the body cannot tell the difference between real and simulated laughter.
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Broaden your horizons: the therapeutic benefits of group adventure
Therapeutic group adventures use the unknown and human interaction to get away from everyday concerns and create opportunities for learning and empowerment.
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Healing in nature: reconnecting with the essential through ecotherapy
Nature is rich and offers us the opportunity to connect with what’s essential. It offers us healing through its simple contact.
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Dance without judgment to release emotions
Dancing mindfulness provides a safe, non-judgmental space for us to express ourselves and move freely.
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United for success: strengthening team bonds for a harmonious team
Leadership, communication, problem-solving, self-confidence and trust in others: all this and much more is encouraged by team building activities.
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Untying the knots of the past
Trauma-informed therapy is a specific type of therapeutic approach that focuses on the impact of traumatic events on an individual’s mental, emotional, physical and behavioral health.