Category: Somatic approaches
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Laughter for well-being: discover the benefits of laughter yoga
Laughter yoga is a unique concept, based on scientific research,which has shown that the body cannot tell the difference between real and simulated laughter.
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Broaden your horizons: the therapeutic benefits of group adventure
Therapeutic group adventures use the unknown and human interaction to get away from everyday concerns and create opportunities for learning and empowerment.
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Dance without judgment to release emotions
Dancing mindfulness provides a safe, non-judgmental space for us to express ourselves and move freely.