Author: Mélodie
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Laughter for well-being: discover the benefits of laughter yoga
Laughter yoga is a unique concept, based on scientific research,which has shown that the body cannot tell the difference between real and simulated laughter.
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Broaden your horizons: the therapeutic benefits of group adventure
Therapeutic group adventures use the unknown and human interaction to get away from everyday concerns and create opportunities for learning and empowerment.
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Healing in nature: reconnecting with the essential through ecotherapy
Nature is rich and offers us the opportunity to connect with what’s essential. It offers us healing through its simple contact.
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Dance without judgment to release emotions
Dancing mindfulness provides a safe, non-judgmental space for us to express ourselves and move freely.
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United for success: strengthening team bonds for a harmonious team
Leadership, communication, problem-solving, self-confidence and trust in others: all this and much more is encouraged by team building activities.
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Untying the knots of the past
Trauma-informed therapy is a specific type of therapeutic approach that focuses on the impact of traumatic events on an individual’s mental, emotional, physical and behavioral health.